Break Through Binge Eating
How to Finally Eliminate Binge Eating, Stress-Induced Eating, Emotional Eating and Compulsive Overeating
As of 1/24/2021 , The Book is undergoing a re-edit.
If you are tired of binge eating and feeling like you have no control over food, discover the hidden reason why you can’t stop.
If you’re constantly obsessing over every morsel you eat, the number on the scale and thinking you are a failure because you can’t keep the weight off for any period of time, there’s a saner way to live.
Experiencing feelings of low self-worth, shame, and hopelessness? Gain self-compassion, gentleness and a sense of empowerment!
Suffering from digestive issues, low energy and irritability? Uncover tools to help you feel better!
Getting the run-around from doctors who dismiss your symptoms because they are not educated on the subject? Find the solution you desperately want!
You don’t have to put up with feeling bad any longer. Start feeling better today with the amazing new “Binge Eating Breakthrough” eBook that gives you all the answers to get your life back on track so you can find freedom and joy!
If you’re sick of suffering from binge eating or overeating behaviors ….
And are frustrated by the lack of support you’ve gotten from doctors who just hand you a diet plan and tell you to exercise an hour a day.
If you’ve had it with diet and exercise programs that make you miserable and then end up not working.
You are tired of looking on Facebook and seeing others’ “before” and “after” photos and feeling worse about yourself.
I hear you loud and clear. I’ve been counseling individuals like you for over 23 years.
- Being able to find freedom with food and actually enjoy eating what you love
- Learning how to give yourself what you need without turning to food
- Gaining life skills that will help you find a sense of inner peace and connection to yourself and others
- Having a consistently better mood
- Finding peace with your body
- Looking forward to going to the beach again
- Being able to move your body in ways that feel good to you
Who Am I, and Why I Can Help You
By now you might be asking yourself why you should listen to and what makes me an authority on helping individuals repair their relationship with food and their bodies.
My name is Beth Riley. Besides being a Certified Eating Disorder Specialist with 23 years experience in the trenches and the Founder of Riley Wellness Group, I’m a blogger, lecturer, workshop leader and mentor. The bottom line is that I’m an expert who has dedicated her life to helping those suffering from eating and body issues. I’ve been fortunate to have worked alongside and studied under some of the leading experts in the field of overeating, obesity, fitness and nutrition. Now I actually train doctors, therapists, counselors, dietitians and coaches myself.
I’ve seen it all. I’ve heard it all. If you were sitting across from me, I would join with you and understand how you’ve suffered through countless diets only to end up overeating, gaining the weight back and thinking you’re a failure. Call me crazy, but I have a passion for working with clients with these issues. I’ve also suffered through my own struggles with binge eating and body image ,so I can relate to what you’re thinking and feeling. What I’m about to share with you, worked for me and hundreds of clients I’ve treated over the years.
After spending years working with doctors to help co-treat patients with eating disorders, I realized early on that the majority of these doctors had little to no education about binge eating. In recent years the focus has been on obesity medicine and prevention and those with overeating issues have been lumped into that category. Not only did my clients feel judged by their doctors for their weight, but they were rarely (if ever) asked about any problems with eating or body image. The doctors simply recommended another diet and told them to walk 10,000 steps a day.
Sadly, what these doctors don’t realize is that patients end up feeling worse about themselves after going to the appointment and dread returning for a follow up visit.
Now I am not a doctor, but I can confidently say that my experience and training in eating disorders and particularly overeating issues is much more extensive than most doctors (unless they are in the eating disorder field).
Sure, you can keep seeking help from your doctor or searching online, but there’s a lot of misleading information out there that could do more harm than good.
I want to help you avoid that.
That’s why I created the most comprehensive book on binge eating, so you can get to the root of the behaviors, learn tools to conquer them and ultimately find a sustainable way to live your life without food as your enemy.
In over 200 pages, I’ve gone through the hard work of providing you with the cutting edge answers you need to stop overeating, so you don’t have to learn by trial and error.
My proven life-changing strategies will transform your eating behaviors. And the most remarkable part of the whole method is that it shows you how to end your overeating problems for the long term.
That means you can stomp out binge eating once and for all.
Break Through Binge Eating is unique because it is a no-nonsense guide to what your overeating behaviors are, what causes them, tools to treat them and most importantly, a plan to keep you on track for good.
What you’ll find revealed in this one-of-a-kind are simple, time-tested strategies plus activities that you can practice in the moment, so that you have the skills you need to overcome your overeating and prevent flare-ups.
And that doesn’t even cover all the incredible tools you’ll be getting…
Finally, I’ve removed all the guesswork about how to overcome overeating.
It doesn’t get much simpler than the hands -on resources I provide. You can copy and print them, click on them, tape them in your own voice, take pictures of them.
After reading Break Through Binge Eating….
You will never have to go on another expensive diet again.
You will never allow another doctor to shame you.
You will never have to go to the gym again (unless you like it).
You will never have to sit through a meal with friends watching them eat what you have told yourself you can’t eat.
Here are the components of the book:
- What are the types of overeating?
- My recovery story, client stories
- What are the underlying reasons you turn to food?
- What are the associated behaviors you use to cope with life?
- What purpose do all these behaviors serve?
- Why is it so hard to stop?
- The deprive/binge/deprive cycle
- What is the role of stress?
- What do hormones have to do with it?
- Your brain and food
- Cutting edge nutrition strategies
- Learning to be kinder to your body
- Discovering exercise you enjoy
- Coping tools for regulating your mood and reducing stress
- Discovering what gives your life meaning
- A realistic plan for long term success
- Hands on tools and resources
- And much more!