If you watch any daytime talk show, walk through the health section of a bookstore, or simply believe the conventional wisdom, the answer to losing weight is clear: Go on a diet. Diets have been around as long as there has been eating, but it wasn't until the 20th century that things really started to "take off." Dieting stopped being a way to ... Continue Reading
Burnout: A Potential Gateway to Binge Eating
Have you ever gone through a time when you simply… couldn't work? It wasn't like you don't WANT to work. It was that you couldn't. You'd stare at your computer screen motionless; like everything froze inside you. It wasn't depression, not quite. And it wasn't laziness, not even close. You were stressed and panicked because you had so much to do, ... Continue Reading
