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Why Can’t I Stop Overeating?

By Beth Riley, posted 11.19.2018

Why Can’t I Stop Binge Eating? If you are a binge eater, emotional eater, or compulsive overeater, you probably spend a lot of time asking yourself this question. You are not alone. Many overeaters are extremely accomplished in other areas of their lives but struggle to change their eating behaviors. They give the appearance of having their lives ... Continue Reading

It’s Okay to Take a Break! Tips for New Moms on Asking for Help

By Beth Riley, posted 11.02.2018

It's Okay to Take a Break! Tips for New Moms on Asking for Help As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being ... Continue Reading

Treat Yourself: The Importance of Putting Yourself First & Self Care

By Beth Riley, posted 09.20.2018

Treat Yourself: The Importance of Putting Yourself First & Self Care If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents ... Continue Reading

5 Signs You Aren’t Practicing Self-Care

By Beth Riley, posted 09.02.2018

5 Signs You Aren't Practicing Self-Care Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in which you are currently ... Continue Reading

What is Self-Esteem Counseling?

By Beth Riley, posted 07.31.2018

What is Self-Esteem Counseling? Most people recognize whether they have a high or low self-esteem. But what is self-esteem exactly and how does it impact our everyday life? Self-esteem is the degree to which we feel worthy, valuable and confident, and these feelings or beliefs greatly affect our well-being and social interactions. Low self-esteem ... Continue Reading

When Will I Start Feeling Better? Grieving for the First Time

By Beth Riley, posted 07.31.2018

When Will I Start Feeling Better? Grieving for the First Time One of the most devastating experiences we must endure in life is grieving the loss of a loved one. Although we have the knowledge that everyone will eventually die, and we logically understand the finality of death, no amount of information can prepare us for the devastation of the ... Continue Reading

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