Are you tired of struggling with binge/emotional eating, yo-yo dieting and hating on your body?
SEEK™ is a program offering in-person intensives and 6-week groups empowering you to let go of behaviors that interfere with your ability to thrive in mind, body and spirit. Our program combines cutting edge mind and body-centered curriculum for a balanced and sustainable approach to healing your relationship with food, exercise and body image.
Our experienced and non-judgmental team leads you on a journey where you can safely explore the reasons underneath your feelings of powerlessness, shame or unworthiness and fill yourself up with wholeness and hope. You will learn to truly nourish yourself through connecting with your inner wisdom and discover an enlightened sense of well-being.
Based on your needs, you will be connected with a specialized coach to help you with your progress.
- Impactful education about the root causes behind emotional eating
- Body-centered approach
- Introducing joyful movement, self-compassion and self-care
- Letting go of shame and judgment
- Mindful eating
- Small group sizes
What You Will Take Home:
- Access to ongoing coaching support
- An entirely new attitude toward food, exercise and your body
- The ability to enjoy foods you love
- A feeling of empowerment and aliveness
- Extensive resources for continued support
- A renewed ability to find joy in your life and in your relationships
Space is limited. Get started by completing our free pre-screenings!