Are you tired of struggling with overeating, binge eating or emotional eating? We know it’s been such a cycle for you — from overeating, feeling tired and defeated to then jumping straight into whatever the new fad diet is (that now everyone seems to swear by). Wouldn’t you like to enjoy the foods you love without feeling shame or guilt? Are you ready to stop these patterns and finally reveal what lies beneath your strained relationship with food?
Through our SEEK™ program, we offer 1-day intensive workshops that lead you on a journey where you can safely explore those reasons. We will help you understand why you’ve had such a troublesome affair with food and teach you how to fill yourself up with wholeness and hope. You will learn to truly nourish yourself through connecting with your inner wisdom and discover an enlightened sense of well-being. Fill out our FREE pre-screening to get started–no obligations!
Our next 1-Day Intensive will be on June 22, 2019 in scenic Hendersonville, NC!
- Impactful education about the root causes behind binge/emotional eating
- Body-centered approach
- Introducing joyful movement, self-compassion and self-care
- Letting go of shame and judgment
- Mindful eating
- Small group sizes
What You Will Take Home:
- A handbook chock full of cutting edge tools and resources
- An entirely new attitude toward food, exercise and your body
- The ability to enjoy foods you love
- A feeling of empowerment and aliveness
- Extensive resources for continued support including ongoing coaching
- A renewed ability to find joy in your life and in your relationships
“I really enjoyed the workshop and found it very helpful and cathartic.” – Workshop participant
Space is limited. Get started by filling out our free pre-screenings!