Struggling with binge or emotional eating but can’t attend our half-day intensive or 8 week program? We offer personalized one-on-one coaching!
Our licensed Break Through Binge Eating coaches will empower you to let go of behaviors that interfere with your ability to thrive in mind, body and spirit
If you are tired of struggling with overeating, binge eating or emotional eating and motivated to change, we are here to help you get into the solution.
We offer virtual one-one coaching that fits into your schedule and lifestyle. We will help you understand why you’ve been turning to food and likely other self-destructive behaviors. You will learn cutting edge skills to eliminate these unhealthy behaviors and replace them with self-nurturing ones. Through connecting with your inner wisdom, you come away with a sense of hope and empowerment.
Break Through Individual Coaching Highlights:
- Impactful,evidence based education about the root causes behind your overeating
- Hands on tools to increase awareness of your behaviors and develop alternate ways of coping
- Skills for practicing real self-care and self-kindness
- Effective nutrition and mealtime strategies
- A sustainable approach to moving your body
What You will Take Home:
- An entirely new attitude toward food, exercise and your body
- The ability to enjoy foods you love
- A feeling of aliveness and wellbeing
- Extensive resources for continued support including ongoing coaching
- A renewed ability to find joy in your life and in your relationships
When you purchase a minimum package of 12 coaching sessions, you’ll receive a free copy of “Break Through Binge Eating: The Simple Solution to Ending your Struggles with Food and your Body”