Check out these free resources!
Many of us struggle with binge or emotional eating. We’d like to offer you some complementary worksheets developed by Beth Riley to help you to free yourself of this vicious cycle. Beth is an expert in the field and is passionate about helping individuals recover from harmful eating patterns.
What am I Really Hungry For: This worksheet will help to identify your emotions, rather than avoid them. It will help you understand what your unmet needs are and develop strategies to meet those needs instead of using food behaviors.
Coping Behaviors: This handout provides you with resources on healthy coping mechanisms you can turn to instead of using food as a coping tool.
Awareness Tool: This gives you a way to gain insight into the correlation between what you have going on internally and externally and how that affects your behaviors with food.
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