Are you tired of struggling with binge/emotional eating, yo-yo dieting and hating on your body?
What is the Break Through Binge Eating 8 week Program?
It is a cutting edge coaching program based on Beth Riley’s new book “Break Through Binge Eating:The Simple Solution to Ending your Struggles with Food and your Body.” The 8 week program consists of one hour a week of individual coaching with Beth Riley, a certified eating disorder specialist and therapist with 22 years experience helping women end their self-destructive eating patterns, stop hating on their bodies and find inner peace.
Also included in the program are: a weekly support and process group with the other 3-7 participants.
All sessions are held virtually through our secure and easy to use portal. All you need is a laptop or a phone to join.
Break Through Binge Eating Program Highlights:
- Impactful education about the root causes of overeating
- Hands on tools to increase awareness of your disordered behaviors and develop alternate ways of coping
- Skills for practicing real self-care and self-kindness
- A simple, effective nutrition plan and
- Mealtime strategies for all occasions
- A movement plan that works for you and your lifestyle
What You Will Take Home:
- An entirely new attitude toward food, exercise and your body
- The ability to enjoy foods you love
- A feeling of empowerment and aliveness
- Extensive resources for continued support
- A renewed ability to find joy in your life and in your relationships
Space is limited.
Click here to to get started. As soon as you enroll, you’ll receive a free ebook version of “Break Through Binge Eating: The Simple Solution to Ending your Struggles with Food and your Body”.
You’re one step closer to transforming your life!